|
Home
Photos
Coach Kelli
Schedule
Sessions
Pricing/Membership
About Us
Links
Contact
www.ErgVideo.com
www.computrainer.com
Greg Comen
Owner, Cyclist
203-804-9071
gc@ctcyclecenter.com
Ed Vescovi
Owner, Triathlete
203-415-9191
ed@ctcyclecenter.com
info@ctcyclecenter.com
Click here for directions to CT Cycle Center.
|
How You C an Improve Your Biking Leg of the Triathlon
Coach Kelli Montgomery can show you how you can improve your biking leg of a triathlon.
In most races you spend the most time on the bike compared to the other two disciplines. By learning how to ride efficiently and by becoming stronger you can have a faster bike leg setting you up for a better run too!
I will talk about what type of bike, strength, and flexibility workouts you need to do to help improve your cycling leg specifically for triathlon. I will also go over pedal stroke efficiency and participants will work on their pedal stroke using the Computrainer software available at the Connecticut Cycle Center. The workshop will consist of an hour lecture, 1 hour workout, and a half hour for Q&A. Beginners to experienced can benefit from this workshop. Space is limited so don't wait to sign-up!
Workshop is limited to 8 spots so book now! Price is $100.
For more details, please email or call Greg Comen gc@ctcyclecenter.com 203.804.9071
Workshop will take place Sunday March 21st 1:30-4:00PM
Connecticut Cycle Center is located at 28 School Street, Branford.
Click here for directions to CT Cycle Center.
www.coachkelli.com |
|
